Weigh In record (no journal entry) for 29 June 2020
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 49.66g | Prot: 73.94g | Carbs: 210.32g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aviação Manteiga com Sal, Café com Açúcar, Seven Boys Pão de Forma (50g). Dinner: Pão de Açúcar Berinjela Recheada com Carne Moída , Suco de Laranja Natural, Arroz Branco, Abobrinha Recheada. Snacks/Other: Nestlé Crunch (25g), Milho Verde Cozido, Pinhão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.9 kg a Week
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brunaclark's Weight History
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