Weigh In record (no journal entry) for 29 June 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 25.58g | Prot: 32.21g | Carbs: 142.18g.
Dinner: Putih Telur, Kurma, Kelor, Kerupuk Makanan Ringan, Ellenka Fiber Creme, Pepaya, Chia Seed. Snacks/Other: Kurma, Agar-agar Pencuci Mulut, Jeruk. more...
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Losing 17.5 kg a Week
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