Weigh In record (no journal entry) for 21 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 51.30g | Prot: 70.47g | Carbs: 150.60g.
Breakfast: Otak-Otak, Sayur Campuran, Pecel. Lunch: Pecel, Sayur Campuran, Otak-Otak. Dinner: Opor Ayam, Hati Ayam, Pecel, Sayur Campuran. Snacks/Other: Pisang. more...
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2170 kcal
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Exercise:
Washing Dishes - 15 minutes, Aerobics - 25 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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