iliveintaiwan's Journal, 29 Jun 20

喔?!到底是怎麼一回事?
59.8 kg Lost so far: 3.1 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1943 kcal Fat: 83.52g | Prot: 191.26g | Carbs: 112.62g.   Breakfast: Nisoro 五穀減鹽豚肉粽,  蒸南瓜, 中華 雞蛋豆腐,  牛肉,  龍鬚菜,  洋蔥, 桂格(Quaker) 十錦珍穀, 光泉 特濃5.1無加糖濃豆漿,  玉米筍. Lunch:  吳郭魚, 桂格(Quaker) 十錦珍穀,  蒸南瓜,  豬里肌,  龍鬚菜,  木炒耳,  炒杏鮑菇,  水煮蛋. Dinner:  豬背排骨,  白蘿蔔,  吳郭魚,  蒸南瓜,  青江菜, 卜蜂 舒食沙拉胸. Snacks/Other: Curves 乳清蛋白(鐵觀音). more...
Gaining 9.8 kg a Week

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iliveintaiwan's Weight History


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