Weigh In record (no journal entry) for 31 March 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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755 kcal
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Fat: 20.73g | Prot: 32.99g | Carbs: 121.77g.
Breakfast: Lemon. Lunch: Tropicana Slim Stevia Sweetener, Tahu, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Snacks/Other: Buah Pir. more...
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shefayul's Weight History
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