Weigh In record (no journal entry) for 29 June 2020
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47 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 18.36g | Prot: 24.18g | Carbs: 123.20g.
Breakfast: Pepaya, Susu Coklat. Lunch: Nasi Putih, Sup Ayam, Makaroni, Sosis Ayam. Snacks/Other: Roti Canai. more...
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Losing 0.2 kg a Week
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Izmi Vrizcha's Weight History
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