Weigh In record (no journal entry) for 29 June 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 36.14g | Prot: 37.39g | Carbs: 15.57g.
Breakfast: Strawberries, Cream Cheese, Tea (Brewed), Organic Valley Heavy Whipping Cream, Applegate Farms Smoked Turkey Breast. Lunch: Spinach, Tomatoes, Cucumber (with Peel), Lemon, Butter, Salmon. Dinner: Perfect Keto MCT Oil Softgels. Snacks/Other: Lendt Dark Chocolate 85%. more...
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steady weight
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sallyreda's Weight History
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