Weigh In record (no journal entry) for 29 June 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 36.39g | Prot: 46.49g | Carbs: 156.26g.
Breakfast: 黑咖啡, 7-11 雙倍起司三重奏三明治. Lunch: 便當. Dinner: 絲瓜, 蛤蜊/蜆雜燴湯, 炒青菜. Snacks/Other: 鳳梨. more...
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Ruby59458's Weight History
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