|
連假效應
|
50.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 30.70g | Prot: 53.16g | Carbs: 174.88g.
Breakfast: 7-11 美式咖啡, 路易莎 全麥鮪魚三明治, 路易莎 小農雪點鮮奶茶(熱). Lunch: 金蘭 筍茸, 義美 肉羹, 蚵仔大腸麵線. Dinner: 全聯 鮭魚, De Cecco 全麥斜管麵, 全聯 甜椒(紅皮), 爭鮮 花椰菜, 家樂福 小番茄, 爭鮮 味噌湯, Cucumber (with Peel) , Mixed Salad Greens, Baked Potato (Peel Not Eaten), Boiled Egg. Snacks/Other: 手信坊 土城桐花綠豆糕, 蜜蜂工坊 蜂蜜, Kirkland 紅葡萄柚. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nemomoer's Weight History
|