Weigh In record (no journal entry) for 29 June 2020
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82.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 79.84g | Prot: 97.62g | Carbs: 230.27g.
Breakfast: Red Onions, Falkenberg Seafood Laxfilé, Pågen Durum Osötat Lantbröd, Skåne Mejerier Mellanmjölk, Kungsörnen Vetemjöl Special med Fullkorn, Arla Svenskt Smör, Mushrooms, Skåne Mejerier Mellanmjölk, Mafalda Corta Garofalo Pasta. Lunch: Kikkoman Sojasås, Blå Band Samurai, Yamamotoyama SUSHI NORI Roasted Seaweed, Kong Yen Sushi Vinegar, Sesame Seeds, VICI Royal Surimi, Abba Tonfisk i Vatten, Falkenberg Seafood Laxfilé, Cucumber, Blue Dragon Sushi Rice, Skåne Mejerier Mellanmjölk, Sugar, Kungsörnen Vetemjöl Special med Fullkorn, Coop Gräddfil, Dansukker Vaniljsocker, Egg, Apple, Arla Svenskt Smör. Dinner: Boiled Potato, Red Onions, Falkenberg Seafood Laxfilé, Pågen Surdegsbröd, Skåne Mejerier Mellanmjölk, Kungsörnen Vetemjöl Special med Fullkorn, Arla Svenskt Smör, Mushrooms. Snacks/Other: Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Banana, Alpro Coconut Unsweetened, Alpro Sojamjölk Osötad. more...
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2266 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 17 minutes. more...
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Gaining 3.5 kg a Week
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AryaStark_'s Weight History
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