Weigh In record (no journal entry) for 29 June 2020
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46.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 39.40g | Prot: 36.69g | Carbs: 125.07g.
Breakfast: 瑞穗 全脂鮮奶, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 炒雞蛋（整個）, 炒小白菜, 清炒蝦仁, 白粥. Dinner: 新鮮豬肉香腸, 白粥, 炒白菜, 義美 傳統板豆腐, Costco 玉米筍, 7-11 冷凍米粒狀花椰菜Cauliflower rice. Snacks/Other: 火龍果, 全家 無籽冰梅肉, 芭樂, 新臺澎酥蛋燒. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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