Helen777's Journal, 03 Jan 09

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Weigh In record (no journal entry) for 03 January 2009

72.6 kg Lost so far: 6.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2009:

884 kcal

Fat: 43.29g | Prot: 30.95g | Carbs: 99.98g. Breakfast: apple, 4" subway roast beef sandwich. Dinner: baked potatoe, clam strips, thousand island dressing, green salad. more...

2560 kcal

Exercise: Shopping - 3 hours, Exercise machine (moderate) - 30 minutes, Driving - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Helen777's Journal, 03 Jan 09

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Helen777's Weight History