Weigh In record (no journal entry) for 20 June 2013
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111 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 42.50g | Prot: 204.78g | Carbs: 135.05g.
Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Red Tomatoes, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Gin, Alpro Soja Ligera, Pineapple, Pepsi Light, Red Tomatoes (In Tomato Juice, Canned). more...
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3188 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gonzaleitor's Weight History
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