Weigh In record (no journal entry) for 29 June 2020
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 58.29g | Prot: 140.36g | Carbs: 168.80g.
Breakfast: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Carretilla Fideua. Dinner: Aceite de Oliva Extra Virgen, Hacendado Aceitunas Negras sin Hueso, Pepino (Pelado), Tomates, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Sondey Tortitas de Arroz, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado +Proteínas con Arándanos, Coca-Cola Coca-Cola Zero (Lata), Canela, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. more...
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3009 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Driving - 30 minutes, Running - 11/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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