Weigh In record (no journal entry) for 19 June 2013
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93.3 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 53.28g | Prot: 189.58g | Carbs: 496.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Oatmeal, Blueberries , Craisins, Peanut Butter. Lunch: Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pork Loin (Tenderloin, Lean Only) , Sweet Potato . Dinner: Mahatma Jasmine Rice, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Bimbo 100% Whole Wheat Bread, Olive Oil, Cranberry Juice, General Mills Lucky Charms Cereal Bar, Gatorade Thirst Quencher Lemon-Lime Beverage, Rienzi 52 Bow Ties Pasta, Honey , Kraft Light Original BBQ Sauce. more...
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3112 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Running - 10/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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