civaayu98's Journal, 29 Jun 20

civaayu98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2020

71.1 kg Lost so far: 6.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

892 kcal

Fat: 29.12g | Prot: 54.39g | Carbs: 102.41g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Herbalife Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Sambal dari Buah-buahan, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Regal Marie. more...

1807 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

civaayu98's Weight History

View Complete History

civaayu98's Journal, 29 Jun 20

Submit a Comment

civaayu98's Weight History