Weigh In record (no journal entry) for 29 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 22.76g | Prot: 51.96g | Carbs: 137.92g.
Breakfast: Pepaya, Kopi (Diseduh dari Bubuk), Roma Biskuit Kelapa. Lunch: Sayur Campuran, Cabai Merah atau Rawit, Bawang Putih, Tempe Kukus, Kopi (Diseduh dari Bubuk), Tahu Kukus, Putih Telur Matang, Nasi Putih, Mentimun (dengan Kulit). Dinner: Pepaya, Tempe Kukus, Sayur Campuran, Putih Telur Matang, Tahu Kukus, Bawang Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kerupuk Makanan Ringan, Rempeyek. more...
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steady weight
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