Weigh In record (no journal entry) for 29 June 2020
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60.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 78.60g | Prot: 73.86g | Carbs: 147.42g.
Breakfast: Ceviz, Susamlı Simit, Siyah Zeytin, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: İzmir Kumru. more...
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Gaining 0.3 kg a Week
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fat.3458's Weight History
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