Weigh In record (no journal entry) for 29 June 2020
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 9.83g | Prot: 32.22g | Carbs: 73.34g.
Dinner: Sayuran Rebus (tanpa Daging), Telur Rebus, Bango Kecap Manis, Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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echa_susanti88's Weight History
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