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Still sticking to my reduced RDI (2400) and between 1400 to 1600 calories/day. It's gonna kick in soon - just gotta lay off the beer and wine. Gonna be tough with a 5 day weekend.
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94.3 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1607 kcal
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Fat: 21.03g | Prot: 207.33g | Carbs: 125.86g.
Breakfast: Mussels, High Protein TVP (Textured Vegetable Protein), Fish Oil Omega 3, Split Pea Soup. Lunch: High Protein TVP (Textured Vegetable Protein), Miso Soup, Cottage Cheese (Nonfat), Egg Beaters - Original. Dinner: High Protein TVP (Textured Vegetable Protein), Premium Saltine Crackers Fat Free, Ground Beef (95% Lean / 5% Fat), Hot Salsa Casera. Snacks/Other: Fat Free French Vanilla Coffee Creamer, Tuna in Water (Canned). more...
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3547 kcal
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Exercise:
Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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