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naik 3 kg, semenjak Maret workout jdi kendo 😫😩 yg tdinya bs 4-6x seminggu jd 2-3x seminggu aja 🥺 makan jg banyak kalori kotornya 😟😰 kudu ngumpulin tekad lagi biar balik lbh konsisten ☹️
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.88g | Prot: 26.83g | Carbs: 105.65g.
Breakfast: Sayur Lumpia, Intrafood Jahe Wangi, Mariza Chocolate Spread, Roti Panggang. Lunch: Cimory Fresh Milk Banana, Mie Ayam. more...
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Gaining 0.3 kg a Week
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 Comments
semangat mbaa, yok konsisten bismillah
29 Jun 20 by member: Firscafbl
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sama banget kakkkk yaampun harus apa ya😭
29 Jun 20 by member: ratrirasr
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Huhuuu sama yaaah kak.. 😫😭😭 yuukk kakak bareng-bareng kencengin lagi semangatnyaa
02 Jul 20 by member: ummuhilal
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sama tapi aku bikin enjoy lagi buat back on track 😄
02 Jul 20 by member: adeliayosenany
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ummuhilal's Weight History
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