Weigh In record (no journal entry) for 29 June 2020
|
51.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 103.07g | Prot: 61.45g | Carbs: 149.69g.
Breakfast: Koop Süt , Кофе, Огурец (без Кожуры), Помидоры, Маслины, Яичница с Помидорами. Lunch: Koop Süt , Кофе, Помидоры, Огурец (без Кожуры), Вареное Яйцо, Капуста Тушеная. Dinner: Miller Bira, Simbat Cekirdek, Çerezza Patlamış Mısır, Miller Bira. Snacks/Other: Mis Vanilyalı Dondurma, Красное Яблоко. more...
|
|
1525 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
svetata92's Weight History
|