Weigh In record (no journal entry) for 29 June 2020
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 110.09g | Prot: 87.27g | Carbs: 120.99g.
Breakfast: Gefleortens Bollnäsfil, Jordgubbar, ICA Gott Liv Rostade Kokosflakes, Kaffe. Lunch: Arla Laktosfri Mellanmjölk, ICA Benfri Kotlett, Sötpotatis, Zucchini, Gul Paprika, Arla Lätt Crème Fraiche, Gullök, Vitlök. Dinner: Sorundakorv Ostkorv, Scan Grillkorv, ICA Chorizo Kryddig Korv, Arla Laktosfri Mellanmjölk, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), ICA Coleslaw, ICA Tzatziki. Snacks/Other: ICA Kokt Skinka, Bregott Mellan, Arla Edamer Ost, Polarbröd Abisko Tunnbröd Surdeg. more...
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2260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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reikart72's Weight History
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