Weigh In record (no journal entry) for 29 June 2020
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 95.42g | Prot: 105.39g | Carbs: 258.17g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Tesco Baby Spinach, Belazu Rose Harissa Paste, Sainsbury's Chorizo Ring, Tesco Vine Ripened Tomatoes, Garlic , Pepper, Waitrose Onions, Tesco Chestnut Mushrooms , Aldi Smoked Bacon Lardons, Asda Penne Pasta, Ocado Spinach & Ricotta Tortellini. Dinner: Cooked Green Cabbage, Tesco Sweet & Sour Stir Fry Sauce, Sainsburys Taste The Difference Raw Peeled Jumbo King Prawns, Asda Spring Onions, Tesco Leeks, Pepper, Asda Carrot Batons, Sainsbury's Beansprouts, Amoy Straight to Wok Medium Noodles, Tesco Chestnut Mushrooms . Snacks/Other: Carrot Cake with Icing, Chocolate, MyProtein Carb Crusher, Asda Great Stuff Pineapple Lolly, Glensallagh Crumbed Irish Ham. more...
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Losing 1.3 kg a Week
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Richard151270's Weight History
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