Weigh In record (no journal entry) for 29 June 2020
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 60.78g | Prot: 77.59g | Carbs: 173.57g.
Breakfast: Karpuz, Ceviz, Kaymak, Bal, Oopsie Ekmek. Lunch: Yüksük Çorbası, Hardline Whey 3Matrix, Kırmızı Erik, Şeftali, Çilek, Yaban Mersini, Danone Pro Ananas Yulaf. more...
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2650 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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