Weigh In record (no journal entry) for 29 June 2020
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57.3 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 18.49g | Prot: 35.87g | Carbs: 228.01g.
Breakfast: Mirtilli, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Ribes, Pesca Noce, Esselunga Olio Extravergine di Oliva, Cavolo Cappuccio, Gallo Carnaroli Rustico Riso Semi Integrale. Dinner: Pere, Carote, Cannamela Paprika Dolce, Esselunga Olio Extravergine di Oliva, Conad Pomodori Secchi, Esselunga Fagioli Cannellini, Zucca, Findus Minestrone Tradizione. Snacks/Other: Mela, Pompadour Fredde Infusioni Mela & Sambuco. more...
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1588 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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