Weigh In record (no journal entry) for 29 June 2020
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154.8 kg
Lost so far: 25.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.41g | Prot: 55.74g | Carbs: 161.61g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Clementines , Asda Carrot, Ginger & Red Pepper Soup, Iceberg Lettuce (Includes Crisphead Types) , Tesco Whole Pickled Gherkins, Sainsbury's Wholemeal Tortilla Wrap, Tesco Light Choices Cheese Singles, Hula Hoops Puft. Dinner: Tesco Carrot, Asda Gala Apple, Asda Cooked Beetroot, Tesco Pickled Red Cabbage, Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco Celery Sticks, Chicken Breast Meat, Asda Good & Counted Caesar Dressing, Tesco House Salad, Asda Radish, Tilda Summery Rice Salad, Tea with Skimmed Milk. Snacks/Other: Options Salted Caramel Hot Chocolate, Tesco Finest Victoria Sponge. more...
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Losing 0.4 kg a Week
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