Weigh In record (no journal entry) for 29 June 2020
|
73.2 kg
Lost so far: 25.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 35.68g | Prot: 127.03g | Carbs: 141.89g.
Breakfast: Авокадо, Абрикосы, Snickers Snickers , Filinchen Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Naturgut Bio-Streichcreme Rote Bete & Meerrettich. Lunch: Кольраби, Морковь, Allos Frucht Pur 75% Sauerkirsche, Milbona Saure Sahne, Красное Яблоко, Fage Total 0,2%, Огурец (с Кожурой), Помидоры, Куриное Филе. Dinner: Куриное Филе, Dinkel Vollkorn Mehl, Omega 3 Pflanzenöl, Sojasoße, Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|