Weigh In record (no journal entry) for 29 June 2020
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69 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 68.01g | Prot: 69.88g | Carbs: 168.83g.
Breakfast: Chia Seed, Pisang, Buah Naga, Alpukat. Lunch: Rose Brand Tepung Tapioka, Garam, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Kacang Tanah, Kubis, Kecambah, Kacang Panjang Hijau, Garam, Telur, Bawang Putih, Tempe. Dinner: Saus Teriyaki, Bimoli Minyak Goreng, Bawang Putih, Ikan Lele, Mie Telur Kering, Bango Kecap Manis, Sawi. Snacks/Other: Semangka. more...
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2123 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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