Weigh In record (no journal entry) for 29 June 2020
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 29.57g | Prot: 55.30g | Carbs: 113.54g.
Breakfast: Banana, Tempeh (Cooked) , Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Lunch: Meatballs with Sauce (Mixture). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked), Nasi Putih. more...
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1411 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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devirestiana22's Weight History
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