Weigh In record (no journal entry) for 29 June 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 69.68g | Prot: 48.10g | Carbs: 118.44g.
Breakfast: Lettuce, Carrots, Bakwan, Breaded Ground Pork or Patty, Shirataki Mie Basah Matang. Lunch: Potato Croquettes, Potato Croquettes, SuperIndo Potato Croquettes, Puffed Rice, Steamed or Boiled Shrimp, Bamboe Tom Yum. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Almonds . more...
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1912 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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toofattoodie's Weight History
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