Weigh In record (no journal entry) for 29 June 2020
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60 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 24.35g | Prot: 38.79g | Carbs: 173.59g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sambal Goreng, Oyong, Telur Goreng, Nasi Putih, Tape Singkong. Dinner: Telur Ceplok, Sambal Goreng, Oyong, Pepaya. more...
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Losing 0.1 kg a Week
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Kartikasaridewi98's Weight History
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