Weigh In record (no journal entry) for 29 June 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 40.51g | Prot: 148.05g | Carbs: 227.05g.
Breakfast: Mela. Lunch: Milkeria Yogurt Greco 0%, Grana Padano Grana Padano, Pema Pane di Segale Integrale, Delizie del Sole Riso Fino Basmati, Amadori Arrosto di Fesa di Tacchino. Dinner: Zucchine, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pesce Spada, Patata Bollita. Snacks/Other: Conad Mela, Milkeria Yogurt Greco 0%. more...
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1881 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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