Weigh In record (no journal entry) for 29 June 2020
|
64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 57.79g | Prot: 79.15g | Carbs: 78.44g.
Lunch: V-Soy Soya Bean Milk Multi-Grain, V-Soy V-Soy Original, Quaker Instant Oatmeal, Ikan Asin, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sari Roti Roti Tawar (1), Santan, Nasi Ketan (Ketan), ABC Saus Sambal , Mayones, Tomat Merah, Telur Dadar. Snacks/Other: Chicken Nugget, Bakso Ikan, Sosis Daging Sapi, Tempura Udang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskieamanda's Weight History
|