Weigh In record (no journal entry) for 29 June 2020
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 21.28g | Prot: 25.22g | Carbs: 184.93g.
Lunch: Bubuk Cabai, Pangsit Polos, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Pisang Kepok Rebus. more...
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Losing 0.1 kg a Week
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