Weigh In record (no journal entry) for 29 June 2020
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.61g | Prot: 63.87g | Carbs: 124.64g.
Breakfast: ICA Havregrynsgröt, Coffee, Arla Lättmjölk, Banana, Coop Blåbär. Lunch: Peaches , Boiled Egg, ICA Kikärtor. Dinner: Caesar Salad Dressing , Chef Select Caesar Sallad. Snacks/Other: Dried Apricot, Date, Turkey, Pågen Skorpor Vete, Havarti Cheese, Multigrain Bread. more...
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2123 kcal
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Exercise:
Gym - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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