Weigh In record (no journal entry) for 29 June 2020
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 23.51g | Prot: 33.73g | Carbs: 49.36g.
Lunch: Tahu, Telur, Starbucks Americano (Grande), Sari Roti Roti Tawar Gandum (2). Dinner: Buah Naga, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Telur, Tahu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adillian75's Weight History
|