Weigh In record (no journal entry) for 04 January 2009
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2009:
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1229 kcal
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Fat: 23.69g | Prot: 50.23g | Carbs: 151.23g.
Breakfast: coffee, milk, oatmeal. Lunch: onions, tomatoes, whole pasta. Dinner: prawns, prawn crackers, green curry, jasmine rice. more...
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1710 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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msc39lxm's Weight History
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