Haftalık giriş
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71.3 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 42.70g | Prot: 24.43g | Carbs: 93.03g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Şekersiz Türk Kahvesi. Dinner: Zeytinyağlı Bamya, Patates Salatası, Yayla Yayla Çorbası . more...
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Losing 0.3 kg a Week
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