Weigh In record (no journal entry) for 29 June 2020
|
60 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 28.78g | Prot: 35.13g | Carbs: 108.85g.
Breakfast: Kacang Hijau. Lunch: Sayur Lodeh, Jagung Kecil/Tunas Jagung, Wortel, Buncis, Telur Balado, Salak, Martabak Telur. Snacks/Other: You C1000 Vitamin Lemon, Bengkoang, Tempe Mendoan. more...
|
|
423 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Zumba - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiachyntia's Weight History
|