Weigh In record (no journal entry) for 29 June 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 93.47g | Prot: 68.30g | Carbs: 224.05g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Butter, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Milk Chocolate, SPAR Milk Tart. more...
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Losing 1.4 kg a Week
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