desti fandi's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

54.8 kg Lost so far: 8.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

789 kcal

Fat: 27.79g | Prot: 48.80g | Carbs: 82.22g. Lunch: Ikan Tenggiri, Nasi Putih (Butir-Panjang, Dimasak), Keju Parmesan (Parut), Roti Panggang Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Roti Panggang, Telur Orak-Arik. Snacks/Other: Cap Panda Minuman Cincau. more...

1496 kcal

Exercise: Sitting - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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desti fandi's Journal, 29 Jun 20

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desti fandi's Weight History