Weigh In record (no journal entry) for 29 June 2020
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50.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 22.28g | Prot: 38.08g | Carbs: 129.61g.
Breakfast: Quaker Oat 3 in 1 Original, Kurma, Buah Pir. Dinner: Tahu Goreng, Tahu Kukus, Kem Chicks Sayur Toge, Cap Cay Kuah, Sosis Daging Sapi, Kepala Djenggot Teh Hijau, Jahe, Kayu Manis, Lemon. more...
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Losing 14.7 kg a Week
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