Weigh In record (no journal entry) for 29 June 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 51.73g | Prot: 59.39g | Carbs: 224.86g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Telur Dadar, Nasi Putih. Lunch: ABC Saus Sambal , Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Lontong. Snacks/Other: Alfamart Stik Balado, Tempe Mendoan, Pepaya. more...
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Losing 1.5 kg a Week
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dioarief_18's Weight History
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