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RIDHAAA
Journal
29 Jun 20
RIDHAAA's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
87 kg
Lost so far:
10 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
771 kcal
Fat: 19.54g | Prot: 49.62g | Carbs: 98.95g.
Breakfast:
Telur Goreng tanpa Lemak, Naraya Oat Choco.
Lunch:
Cumi-cumi, Nasi Putih, Mie, Cabe dengan Kacang-Kacangan (Kalengan).
Snacks/Other:
Jeruk, Kerupuk Makanan Ringan, Tong Tji Teh Hijau, Pepaya.
more...
2211 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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RIDHAAA's Weight History
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