Weigh In record (no journal entry) for 29 June 2020
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101.4 kg
Lost so far: 13.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 25.90g | Prot: 42.08g | Carbs: 68.38g.
Breakfast: Matte Leão Chá de Morango , Adria Gergelim. Lunch: Arroz Branco (Cozido), Abóbora Moranga, Carne da Sobrecoxa de Frango (Assado, Cozido), Catalonia. Dinner: Sadia Mussarela, Cebolas, Ovo. more...
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Losing 0.3 kg a Week
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