R.O.B.NaZe's Journal, 29 Jun 20

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Volviendo a la normalidad. Comencemos la semana con fuerza.

90.3 kg Lost so far: 18.7 kg. Still to go: 15.3 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2020:

1154 kcal

Fat: 36.65g | Prot: 61.69g | Carbs: 142.60g. Lunch: Hacendado Yogur 0% 0% Sabor Coco, Carrefour Pan de Gambas, Eroski Solomillos de Pollo al Limon, Ta Tung Ternera con Setas y Bambú, Hacendado Tabulé Oriental. Dinner: Hacendado Arroz Tres Delicias, Sandía. Snacks/Other: Hacendado Leche de Soja sin Azucar. more...

3944 kcal

Exercise: Smartwatch - 2 hours and 20 minutes, Pedaleador - 1 hour and 6 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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R.O.B.NaZe's Weight History

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R.O.B.NaZe's Journal, 29 Jun 20

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R.O.B.NaZe's Weight History