Weigh In record (no journal entry) for 29 June 2020
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 60.96g | Prot: 55.09g | Carbs: 103.19g.
Breakfast: Queijo Fresco, Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos, Arroz com Cenoura, Salpicão de Frango, Batata Doce. Dinner: Cebolas, Perdigão Linguiça Calabresa, Tirol Queijo Mussarela (18g), Crepioca, Café com Leite e Açúcar. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mexerica, Pêra Portuguesa, Ameixa Seca. more...
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steady weight
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Claudete-soares's Weight History
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