Weigh In record (no journal entry) for 29 June 2020
|
85.1 kg
Lost so far: 12.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 69.29g | Prot: 88.49g | Carbs: 133.27g.
Breakfast: Aqua Air Mineral. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Tumis Buncis, Tahu Goreng, Ayam Goreng, Nasi Putih, Sambal Goreng. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih, Sambal Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrietasari's Weight History
|