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vferracine
Journal
29 Jun 20
vferracine's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
93.3 kg
Lost so far:
2.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1379 kcal
Fat: 27.22g | Prot: 121.53g | Carbs: 161.04g.
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Lider Feijão Carioca, Peito de Frango.
Dinner:
Sabor Light Bobo de Frango.
more...
2763 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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vferracine's Weight History
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